Servings
Font
Back
0 from 0 votes

Cucumber Apple Green Smoothie

This sweet and tangy green smoothie is made with apples, cucumber, kale, and banana to keep you full and energized throughout the day

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 330 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 apple (cored and cubed)
  • 1 cup seedless cucumber (roughly chopped)
  • 2 cups kale (or any dark greens of choice)
  • ⅓ banana
  • 2 tablespoons flax seed meal
  • 2 coops protein powder
  • 8 ounces water
  • 1 lemon (peeled)
  • 2 tablespoons ginger root (grated)
  • ice (optional)

Instructions

    Cup of Yum
  1. Place all ingredients into a blender and puree until smooth.

Notes

  • Excellent source of Vitamin A and C, good source iron and calcium

Nutrition Information

Calories 330kcal (17%) Carbohydrates 52.3g (17%) Protein 26.4g (53%) Fat 5.9g (9%) Saturated Fat 0.1g (1%) Cholesterol 0mg (0%) Sodium 54mg (2%) Fiber 13.3g (53%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 330

% Daily Value*

Calories 330kcal 17%
Carbohydrates 52.3g 17%
Protein 26.4g 53%
Fat 5.9g 9%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 54mg 2%
Fiber 13.3g 53%

* Percent Daily Values are based on a 2,000 calorie diet.