Cucumber Apple Green Smoothie
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Cucumber Apple Green Smoothie
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This sweet and tangy green smoothie is made with apples, cucumber, kale, and banana to keep you full and energized throughout the day
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Ingredients
- 1 apple (cored and cubed)
- 1 cup seedless cucumber (roughly chopped)
- 2 cups kale (or any dark greens of choice)
- ⅓ banana
- 2 tablespoons flax seed meal
- 2 coops protein powder
- 8 ounces water
- 1 lemon (peeled)
- 2 tablespoons ginger root (grated)
- ice (optional)
Instructions
- Place all ingredients into a blender and puree until smooth.
Equipments used:
Notes
- Excellent source of Vitamin A and C, good source iron and calcium
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
52.3g
(17%)
Protein
26.4g
(53%)
Fat
5.9g
(9%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
54mg
(2%)
Fiber
13.3g
(53%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 52.3g | 17% |
| Protein | 26.4g | 53% |
| Fat | 5.9g | 9% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Fiber | 13.3g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
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