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Cucumber Apple Smoothie

This cucumber apple smoothie is light but packed with goodness. It is cooling and hydrating with a hint of mint and lime for a refreshing twist.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 152 kcal
Course: Drinks
Cuisine: International

Ingredients

  • 1 ½ cups cucumber Approximately 7oz, cubed.
  • 2 medium-sized green apple I use Granny Smith.
  • 12 mint leaves.
  • 1 lime.
  • 2 teaspoons honey or nectar agave optional
  • 1 cups still water/ sparkling water

Instructions

    Cup of Yum
  1. Deseed the cucumber and cut into chunks. 
  2. Peel the apples, remove the seeds, and cut into small pieces.
  3. Put the cucumber, apples, mint leaves, lime juice, honey, and the water in the blender. 
  4. Whizz and blend them into a smoothie.
  5. Pour the smoothie into tall glasses and put some ice cubes in if you like.
  6. Enjoy.

Notes

  • You can just use tap water/ regular water if you don’t have bottled water like still water or sparkling water at home. Or, you can use apple juice.
  • Using the sweetener such as honey and nectar agave can enhance the flavour of other ingredients. But feel free to skip it altogether if you wish.

Nutrition Information

Serving 1g Calories 152kcal (8%) Carbohydrates 39g (13%) Protein 3g (6%) Fat 1g (2%) Sodium 86mg (4%) Fiber 9g (36%) Sugar 23g (46%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 152

% Daily Value*

Serving 1g
Calories 152kcal 8%
Carbohydrates 39g 13%
Protein 3g 6%
Fat 1g 2%
Sodium 86mg 4%
Fiber 9g 36%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.