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Cucumber Avocado Feta Salad

Easy to make salad made with cucumbers, avocado, feta cheese, and a handful of herbs. Tossed in with a homemade Italian Vinaigrette.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 256 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove minced
  • 1 teaspoon Italian seasoning
  • kosher salt and pepper to taste
  • 1 pound Persian cucumbers sliced
  • 1 large avocados or 2 medium, sliced
  • 1 small red onion thinly sliced
  • 2 tablespoon minced parsley
  • 2 tablespoon minced basil leaves
  • 1/2 cup feta cheese crumbled

Instructions

    Cup of Yum
  1. Place the oil, vinegar, garlic, lemon juice, and seasonings in a small jar and shake to emulsify.
  2. In a mixing bowl, add the sliced cucumbers, avocado, red onion, and parsley.
  3. Pour over the dressing and toss to combine. Top with crumbled cheese, basil (if using), and serve immediately.

Notes

  • Use firm but ripe avocados
  • fresh cucumbers are ideal for a delicious crunchy salad.
  • you may use store-bought crumbles feta 
  • it is best to use fresh lemons and garlic for the best taste.

Nutrition Information

Calories 256kcal (13%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 22g (34%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 13g Cholesterol 17mg (6%) Sodium 804mg (34%) Potassium 492mg (14%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 502IU (10%) Vitamin C 15mg (17%) Calcium 138mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 256

% Daily Value*

Calories 256kcal 13%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 13g 65%
Cholesterol 17mg 6%
Sodium 804mg 34%
Potassium 492mg 10%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 502IU 10%
Vitamin C 15mg 17%
Calcium 138mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.