Cucumber Avocado Feta Salad
User Reviews
5.0
24 reviews
Excellent
Cucumber Avocado Feta Salad
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Easy to make salad made with cucumbers, avocado, feta cheese, and a handful of herbs. Tossed in with a homemade Italian Vinaigrette.
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Ingredients
- 3 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 garlic clove minced
- 1 teaspoon Italian seasoning
- kosher salt and pepper to taste
- 1 pound Persian cucumbers sliced
- 1 large avocados or 2 medium, sliced
- 1 small red onion thinly sliced
- 2 tablespoon minced parsley
- 2 tablespoon minced basil leaves
- 1/2 cup feta cheese crumbled
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Instructions
- Place the oil, vinegar, garlic, lemon juice, and seasonings in a small jar and shake to emulsify.
- In a mixing bowl, add the sliced cucumbers, avocado, red onion, and parsley.
- Pour over the dressing and toss to combine. Top with crumbled cheese, basil (if using), and serve immediately.
Notes
- Use firm but ripe avocados
- fresh cucumbers are ideal for a delicious crunchy salad.
- you may use store-bought crumbles feta
- it is best to use fresh lemons and garlic for the best taste.
Nutrition Information
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Calories
256kcal
(13%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
17mg
(6%)
Sodium
804mg
(34%)
Potassium
492mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
502IU
(10%)
Vitamin C
15mg
(17%)
Calcium
138mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 17mg | 6% |
| Sodium | 804mg | 34% |
| Potassium | 492mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 15mg | 17% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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