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Cucumber Avocado Salad

This Asian inspired cucumber avocado salad is full of crisp cucumbers, creamy avocado, edamame, and a flavorful sweet and spicy sesame vinaigrette.

Prep Time
20 mins
Total Time
20 mins
Servings: 4 -6 servings
Calories: 189 kcal
Course: Salad
Cuisine: Asian

Ingredients

  • 2 English cucumbers seeds scooped out and diced
  • 1 large avocado peeled and diced
  • 1 cup shelled edamame
  • 1/3 cup sliced green onions
  • 1/4 cup cilantro
  • 1 tablespoon toasted sesame seeds
Vinaigrette
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon low sodium soy sauce or tamari
  • 1 tablespoon fresh lime juice
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons Chili garlic sauce
  • 1 tablespoon honey
  • 2 teaspoons grated fresh ginger
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Add the cucumbers, avocado, edamame, green onions, cilantro, and sesame seeds to a serving bowl.
  2. In a bowl or jar add all of the ingredients for the vinaigrette. Whisk or shake until well combined. 
  3. Pour the vinaigrette over the salad and gently toss everything together until coated. Taste for seasoning and serve.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 10g Sodium 209mg (9%) Fiber 6g (24%) Sugar 8g (16%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 189

% Daily Value*

Calories 189kcal 9%
Carbohydrates 17g 6%
Protein 5g 10%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 10g 59%
Sodium 209mg 9%
Fiber 6g 24%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.