5 from 318 votes
Cucumber Avocado Salsa
This salsa blends crisp cucumber, creamy avocado, and fresh tomato with red onion, cilantro, and garlic for a fresh and textured dish. A tangy sauce of sour cream, lemon and lime juice, cumin, and salt binds the ingredients with a slight citrus and spice note. Served with tortilla chips, this salsa offers a refreshing and balanced flavor and texture contrast.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
Calories:
80 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 cucumber peeled, seeded and finely chopped, large
- 1 avocado finely chopped
- 1 tomato finely chopped and seeded, medium
- ¼ cup red onion finely chopped
- 2 - 3 tablespoon cilantro finely chopped, fresh
- 1 garlic minced, clove
for the sauce
- ¼ c sour cream reduced-fat
- 1-½ teaspoon lemon juice
- 1-½ teaspoon lime juice
- ¼ teaspoon cumin ground
- ¼ teaspoon salt
- tortilla chips
Instructions
- In a medium bowl, combine the first six ingredients and gently toss
- In a separate bowl, combine the sour cream, lemon juice, lime juice, cumin and salt.
- Pour over cucumber mixture and gently toss to coat.
- Serve with tortilla chips.
Cup of Yum
Notes
- Divide the salsa into six servings to manage portion size and nutrition.
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
108mg
(5%)
Potassium
309mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
285IU
(6%)
Vitamin C
8.6mg
(10%)
Calcium
27mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 108mg | 5% |
| Potassium | 309mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.