0 from 3 votes
Cucumber Crab Avocado Salad Recipe
Don't let the gourmet look and taste of this Cucumber Crab Avocado Salad recipe fool you, it's actually quick and easy to make! Impress your guests with this low-carb and keto salad all Summer long!
Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 201 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1-1 ¼ lbs. seedless cucumber
- ¼ cup oil avocado or olive
- 1 Tbsp. lemon juice freshly squeezed
- 1 tsp. white wine vinegar
- ½ tsp. ginger grated
- 1 tsp. salt
- ¼ tsp. black pepper
- 6 oz. lump crab meat
- 2 small avocados thinly sliced
- 3-4 Tbsp. mint finely chopped
Instructions
- Thinly slice cucumbers into ⅛” slices with either a mandolin or by using a knife.
- Lay the cucumber out into a single layer and sprinkle with ¼ teaspoon of salt. Let sit for 10-15 minutes and then dab any excess moisture with a paper towel.
- Whisk together the oil, lemon juice, vinegar, ginger, salt, and black pepper in a small bowl.
- Combine cucumber slices and oil mixture in a large bowl. Toss until the cucumber is well coated.
- Add in the crab, sliced avocado, and chopped mint. Mix until just combined, being careful not to over-mix. Enjoy!
Cup of Yum
Notes
- This Cucumber Avocado Salad is definitely best when served immediately. However, there are steps you can take to prepare:
- To Prep-Ahead: You can whisk the sauce together and chop the mint. Save the rest for just before serving.
- To Store: Keep in an airtight container in the refrigerator. But do not make it more than 1 hour in advance. The cucumber will continue to release moisture and make it soggy.
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
563mg
(23%)
Potassium
470mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
488IU
(10%)
Vitamin C
13mg
(14%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 563mg | 23% |
| Potassium | 470mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 13mg | 14% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.