Cucumber Crab Avocado Salad Recipe
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5.0
3 reviews
Excellent
Cucumber Crab Avocado Salad Recipe
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Don't let the gourmet look and taste of this Cucumber Crab Avocado Salad recipe fool you, it's actually quick and easy to make! Impress your guests with this low-carb and keto salad all Summer long!
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Ingredients
- 1-1 ¼ lbs. seedless cucumber
- ¼ cup oil avocado or olive
- 1 Tbsp. lemon juice freshly squeezed
- 1 tsp. white wine vinegar
- ½ tsp. ginger grated
- 1 tsp. salt
- ¼ tsp. black pepper
- 6 oz. lump crab meat
- 2 small avocados thinly sliced
- 3-4 Tbsp. mint finely chopped
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Instructions
- Thinly slice cucumbers into ⅛” slices with either a mandolin or by using a knife.
- Lay the cucumber out into a single layer and sprinkle with ¼ teaspoon of salt. Let sit for 10-15 minutes and then dab any excess moisture with a paper towel.
- Whisk together the oil, lemon juice, vinegar, ginger, salt, and black pepper in a small bowl.
- Combine cucumber slices and oil mixture in a large bowl. Toss until the cucumber is well coated.
- Add in the crab, sliced avocado, and chopped mint. Mix until just combined, being careful not to over-mix. Enjoy!
Notes
- This Cucumber Avocado Salad is definitely best when served immediately. However, there are steps you can take to prepare:
- To Prep-Ahead: You can whisk the sauce together and chop the mint. Save the rest for just before serving.
- To Store: Keep in an airtight container in the refrigerator. But do not make it more than 1 hour in advance. The cucumber will continue to release moisture and make it soggy.
Nutrition Information
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Calories
201kcal
(10%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
563mg
(23%)
Potassium
470mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
488IU
(10%)
Vitamin C
13mg
(14%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 563mg | 23% |
| Potassium | 470mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 13mg | 14% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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