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5.0 from 51 votes

Cucumber Feta Salad

This cucumber feta salad is loaded with sliced cucumbers, avocado, fresh dill, red onion and feta cheese, all tossed in a Greek style dressing. A refreshing salad that's ready in just 10 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 4
Calories: 233 kcal
Course: Salad
Cuisine: Greek

Ingredients

For the salad:
  • 4 cups cucumbers seeds removed and sliced
  • 1/4 cup red onion very thinly sliced
  • 1 avocado peeled, pit removed, then diced
  • 1/4 cup fresh dill finely chopped
  • 1/2 cup feta cheese crumbled
For the dressing:
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Place the cucumbers, red onion, avocado, dill and feta cheese in a large bowl.
  2. Place the olive oil, red wine vinegar, Dijon mustard, garlic powder, onion powder and salt and pepper in a small bowl. Whisk until combined.
  3. Pour the dressing over the vegetables and toss gently to coat. Serve.

Notes

  • Be sure to remove the seeds from your cucumber so the salad doesn't get watery.
  • To remove the seeds from your cucumber, simply slice it in half lengthwise and use a spoon to scrape out the seeds.
  • You'll want to make sure the red onions are thinly sliced before adding them to your cucumber salad. I use a mandoline slicer to get paper thin onion slices.

Nutrition Information

Calories 233kcal (12%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 5g (25%) Cholesterol 16mg (5%) Sodium 232mg (10%) Potassium 472mg (13%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 475IU (10%) Vitamin C 12.5mg (14%) Calcium 123mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 16mg 5%
Sodium 232mg 10%
Potassium 472mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 475IU 10%
Vitamin C 12.5mg 14%
Calcium 123mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.