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Cucumber feta salad

Cucumber feta salad is a refreshing and light dish, perfect for hot days. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 people
Calories: 197 kcal
Course: Side Dish , Salad
Cuisine: Mediterranean , French , Italian

Ingredients

  • 2 large cucumbers
  • 1 orange
  • 2 tbsp olive oil
  • 4 slices white bread
  • 1 tsp butter
  • 1 red onion
  • 150 gr feta cheese
  • salt and pepper

Instructions

    Cup of Yum
  1. Using a mandoline, thinly slice the cucumber.J
  2. Julienne the red onion.
  3. In a pot with high sides, cook the sliced red onion with white vinegar over medium heat.
  4. Once all the vinegar has evaporated, let the red onion cool.
Dressing Preparation
  1. Squeeze a whole orange into a glass bowl.
  2. Season the orange juice with salt and pepper.
  3. Slowly add the olive oil to the orange juice while continuing to stir.
  4. he dressing is ready when it is well homogeneous and mixed.
Bread Croutons Preparation
  1. Heat a non-stick pan over medium heat.
  2. Butter the slices of white bread on both sides.
  3. Toast the slices of bread until they become golden crispy.
  4. Cut the toasted and buttered white bread into small squares.
Assemble the Salad
  1. Arrange the sliced cucumber in a deep plate.
  2. Crumble the feta cheese by hand, distributing it evenly.
  3. Add the caramelized onion and toasted croutons.
  4. Season all parts of the salad well with the dressing.
  5. Enjoy your meal!

Nutrition Information

Calories 197kcal (10%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 16g (25%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0.04g Cholesterol 36mg (12%) Sodium 437mg (18%) Potassium 123mg (4%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 264IU (5%) Vitamin C 19mg (21%) Calcium 205mg (21%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 197

% Daily Value*

Calories 197kcal 10%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0.04g 2%
Cholesterol 36mg 12%
Sodium 437mg 18%
Potassium 123mg 3%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 264IU 5%
Vitamin C 19mg 21%
Calcium 205mg 21%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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