0.0 from 0 votes
Cucumber feta salad
Cucumber feta salad is a refreshing and light dish, perfect for hot days.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 people
Calories: 197 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean , French , Italian
Ingredients
- 2 large cucumbers
- 1 orange
- 2 tbsp olive oil
- 4 slices white bread
- 1 tsp butter
- 1 red onion
- 150 gr feta cheese
- salt and pepper
Instructions
- Using a mandoline, thinly slice the cucumber.J
- Julienne the red onion.
- In a pot with high sides, cook the sliced red onion with white vinegar over medium heat.
- Once all the vinegar has evaporated, let the red onion cool.
Cup of Yum
Dressing Preparation
- Squeeze a whole orange into a glass bowl.
- Season the orange juice with salt and pepper.
- Slowly add the olive oil to the orange juice while continuing to stir.
- he dressing is ready when it is well homogeneous and mixed.
Bread Croutons Preparation
- Heat a non-stick pan over medium heat.
- Butter the slices of white bread on both sides.
- Toast the slices of bread until they become golden crispy.
- Cut the toasted and buttered white bread into small squares.
Assemble the Salad
- Arrange the sliced cucumber in a deep plate.
- Crumble the feta cheese by hand, distributing it evenly.
- Add the caramelized onion and toasted croutons.
- Season all parts of the salad well with the dressing.
- Enjoy your meal!
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
36mg
(12%)
Sodium
437mg
(18%)
Potassium
123mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
264IU
(5%)
Vitamin C
19mg
(21%)
Calcium
205mg
(21%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 36mg | 12% |
| Sodium | 437mg | 18% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 205mg | 21% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.