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5.0 from 6 votes

Cucumber Gazpacho

Cucumber gazpacho, also known as green gazpacho, is made with few ingredients, such as cucumbers, yogurt, garlic, fresh mint, olive oil, vinegar, and salt.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 132 kcal
Course: Soup
Cuisine: Mediterranean

Ingredients

  • 3-4 cucumbers
  • 9 oz plant-based yogurt unsweetened (250g)
  • 2 tablespoon extra virgin olive oil
  • 4-5 leaves fresh mint
  • 1 tablespoon white wine vinegar
  • A pinch of salt

Instructions

    Cup of Yum
  1. Wash and roughly peel the cucumbers. Then, chop them into smaller pieces so they fit in the blender.
  2. Add all chopped cucumber with the rest of the ingredients to a food processor or a big blender jug. For this recipe, we use our Ninja Food Processor.
  3. Now blend for a few minutes or until you get the right consistency. Cucumber gazpacho should be smooth and creamy. If your cucumbers are not fresh (maybe they've been in the fridge for a couple of days or harvested too late), you may need to add a little fresh water.
  4. You can serve the gazpacho immediately or leave it to cool in the fridge. I personally like it better when it's been sitting in the fridge for at least two hours. Garnish with some seeds, edible flowers, and some more cucumbers finely chopped. Don't forget to add a good drizzle of olive oil.

Notes

  • You can leave it to chill for a few hours before serving

Nutrition Information

Calories 132kcal (7%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 13mg (1%) Potassium 308mg (9%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 164IU (3%) Vitamin C 16mg (18%) Calcium 116mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 13mg 1%
Potassium 308mg 7%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 164IU 3%
Vitamin C 16mg 18%
Calcium 116mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.