Cucumber Gazpacho
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 people
-
Calories
132 kcal
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Course
Soup
-
Cuisine
Mediterranean
Cucumber Gazpacho
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Cucumber gazpacho, also known as green gazpacho, is made with few ingredients, such as cucumbers, yogurt, garlic, fresh mint, olive oil, vinegar, and salt.
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Ingredients
- 3-4 cucumbers
- 9 oz plant-based yogurt unsweetened (250g)
- 2 tablespoon extra virgin olive oil
- 4-5 leaves fresh mint
- 1 tablespoon white wine vinegar
- A pinch of salt
Instructions
- Wash and roughly peel the cucumbers. Then, chop them into smaller pieces so they fit in the blender.
- Add all chopped cucumber with the rest of the ingredients to a food processor or a big blender jug. For this recipe, we use our Ninja Food Processor.
- Now blend for a few minutes or until you get the right consistency. Cucumber gazpacho should be smooth and creamy. If your cucumbers are not fresh (maybe they've been in the fridge for a couple of days or harvested too late), you may need to add a little fresh water.
- You can serve the gazpacho immediately or leave it to cool in the fridge. I personally like it better when it's been sitting in the fridge for at least two hours. Garnish with some seeds, edible flowers, and some more cucumbers finely chopped. Don't forget to add a good drizzle of olive oil.
Notes
- You can leave it to chill for a few hours before serving
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
13mg
(1%)
Potassium
308mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
164IU
(3%)
Vitamin C
16mg
(18%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 13mg | 1% |
| Potassium | 308mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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