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0 from 6 votes

Cucumber Gazpacho

This cucumber gazpacho is creamy, bright, and delicious! The vibrant green color makes it fun to eat, and the flavor does not disappoint!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 124 kcal
Course: Soup
Cuisine: International

Ingredients

For the Gazpacho:
  • 1 large hot house cucumber roughly chopped
  • 2 green onions roughly chopped
  • 1 lemon juice and zest
  • 1 cup 5% fat Greek Yogurt
  • ½ cup fresh parsley chopped
  • 1 small Jalapeño seeded
  • 2 tablespoons chives chopped
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon crushed red pepper
For Garnish:
  • 1 Persian cucumber thinly sliced
  • 1 green onion thinly sliced
  • 3-4 chives minced
  • crushed red pepper
  • 1 tablespoon 5% fat Greek Yogurt thinned with 1 teaspoon lemon juice

Instructions

    Cup of Yum
  1. Place all of the gazpacho ingredients in a high speed blender and process until smooth and bright green. Chill for at least 1 hour before serving.
  2. Divide into 4 small bowls and garnish with sliced cucumber, green onions, chives, red pepper flakes and thinned yogurt and enjoy.

Notes

  • Serving size is about 12 ounces (1 1/2 cups)

Nutrition Information

Calories 124kcal (6%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.003g Cholesterol 3mg (1%) Sodium 320mg (13%) Potassium 331mg (9%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 997IU (20%) Vitamin C 34mg (38%) Calcium 102mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 124

% Daily Value*

Calories 124kcal 6%
Carbohydrates 9g 3%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.003g 0%
Cholesterol 3mg 1%
Sodium 320mg 13%
Potassium 331mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 997IU 20%
Vitamin C 34mg 38%
Calcium 102mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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