Cucumber Gazpacho

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 servings

  • Calories

    124 kcal

  • Course

    Soup

  • Cuisine

    International

Cucumber Gazpacho

This cucumber gazpacho is creamy, bright, and delicious! The vibrant green color makes it fun to eat, and the flavor does not disappoint!

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Ingredients

Servings

For the Gazpacho:

  • 1 large hot house cucumber roughly chopped
  • 2 green onions roughly chopped
  • 1 lemon juice and zest
  • 1 cup 5% fat Greek Yogurt
  • ½ cup fresh parsley chopped
  • 1 small Jalapeño seeded
  • 2 tablespoons chives chopped
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon crushed red pepper

For Garnish:

  • 1 Persian cucumber thinly sliced
  • 1 green onion thinly sliced
  • 3-4 chives minced
  • crushed red pepper
  • 1 tablespoon 5% fat Greek Yogurt thinned with 1 teaspoon lemon juice
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Instructions

  1. Place all of the gazpacho ingredients in a high speed blender and process until smooth and bright green. Chill for at least 1 hour before serving.
  2. Divide into 4 small bowls and garnish with sliced cucumber, green onions, chives, red pepper flakes and thinned yogurt and enjoy.

Notes

  • Serving size is about 12 ounces (1 1/2 cups)

Nutrition Information

Show Details
Calories 124kcal (6%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.003g Cholesterol 3mg (1%) Sodium 320mg (13%) Potassium 331mg (9%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 997IU (20%) Vitamin C 34mg (38%) Calcium 102mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 124 kcal

% Daily Value*

Calories 124kcal 6%
Carbohydrates 9g 3%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.003g 0%
Cholesterol 3mg 1%
Sodium 320mg 13%
Potassium 331mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 997IU 20%
Vitamin C 34mg 38%
Calcium 102mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

6 reviews
Excellent

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