
Cucumber Gazpacho
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
124 kcal
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Course
Soup
-
Cuisine
International

Cucumber Gazpacho
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This cucumber gazpacho is creamy, bright, and delicious! The vibrant green color makes it fun to eat, and the flavor does not disappoint!
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Ingredients
For the Gazpacho:
- 1 large hot house cucumber roughly chopped
- 2 green onions roughly chopped
- 1 lemon juice and zest
- 1 cup 5% fat Greek Yogurt
- ½ cup fresh parsley chopped
- 1 small Jalapeño seeded
- 2 tablespoons chives chopped
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon crushed red pepper
For Garnish:
- 1 Persian cucumber thinly sliced
- 1 green onion thinly sliced
- 3-4 chives minced
- crushed red pepper
- 1 tablespoon 5% fat Greek Yogurt thinned with 1 teaspoon lemon juice
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Instructions
- Place all of the gazpacho ingredients in a high speed blender and process until smooth and bright green. Chill for at least 1 hour before serving.
- Divide into 4 small bowls and garnish with sliced cucumber, green onions, chives, red pepper flakes and thinned yogurt and enjoy.
Equipments used:
Notes
- Serving size is about 12 ounces (1 1/2 cups)
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
320mg
(13%)
Potassium
331mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
997IU
(20%)
Vitamin C
34mg
(38%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
Calories | 124kcal | 6% |
Carbohydrates | 9g | 3% |
Protein | 7g | 14% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.003g | 0% |
Cholesterol | 3mg | 1% |
Sodium | 320mg | 13% |
Potassium | 331mg | 7% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
Vitamin A | 997IU | 20% |
Vitamin C | 34mg | 38% |
Calcium | 102mg | 10% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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