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Cucumber Lemonade Recipe
Cool off this summer with a pitcher of naturally-sweetened cucumber lemonade! With just fresh cucumber juice, honey, and lemon juice, it's a healthy and refreshing drink you can sip all season-long. You don't need any fancy equipment to make it, and it's ready in just 10 minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 7 cups
Calories: 77 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- ½ ½ cup honey
- 6 6 cups water divided
- 1 1 English cucumber chopped
- ½ ½ cup lemon juice freshly squeezed is best!
Instructions
- In a cup, mix the honey with 1 cup of hot tap water.
- Put the cucumber into your blender and blend on high speed for 30 seconds, until it is liquid. If your blender has trouble blending the cucumber, add a cup of water.
- Set a fine-mesh sieve over a bowl and strain the cucumber juice to remove the pulp.
- Pour the honey water, cucumber juice, lemon juice, and remaining 5 cups of cold water into a pitcher. Add ice to chill and slices of cucumber and lemons to garnish.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
77kcal
(4%)
Carbohydrates
21g
(7%)
Protein
0.1g
(0%)
Fat
0.04g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Sodium
11mg
(0%)
Potassium
31mg
(1%)
Fiber
0.1g
(0%)
Sugar
20g
(40%)
Vitamin A
1IU
(0%)
Vitamin C
7mg
(8%)
Calcium
9mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 7cups
Amount Per Serving
Calories 77
% Daily Value*
| Serving | 1 cup | |
| Calories | 77kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 0.1g | 0% |
| Fat | 0.04g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.004g | 0% |
| Monounsaturated Fat | 0.001g | 0% |
| Sodium | 11mg | 0% |
| Potassium | 31mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 20g | 40% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 9mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.