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4.9 from 54 votes

Cucumber Mango Salad

Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 About 1 cup each
Calories: 6693 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 1 Mango $0.59
  • 1 cucumber $1.29
  • 1/4 cup rice vinegar $0.48
  • 2 Tbsp white sugar $0.04
  • 1/8 tsp salt $0.01
  • 1/8 tsp red pepper flakes $0.02

Instructions

    Cup of Yum
  1. Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
  2. Cut the mango into slices by first cutting off both rounded “cheeks.” Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
  3. Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
  4. Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.

Nutrition Information

Serving 1Cup Calories 66.93kcal (3%) Carbohydrates 16.8g (6%) Protein 0.93g (2%) Fat 0.28g (0%) Sodium 75.88mg (3%) Fiber 1.23g (5%)

Nutrition Facts

Serving: 4About 1 cup each

Amount Per Serving

Calories 6693

% Daily Value*

Serving 1Cup
Calories 66.93kcal 3%
Carbohydrates 16.8g 6%
Protein 0.93g 2%
Fat 0.28g 0%
Sodium 75.88mg 3%
Fiber 1.23g 5%

* Percent Daily Values are based on a 2,000 calorie diet.