5 from 12 votes
Cucumber Mango Salsa
Cucumber Mango Salsa brims with fresh diced mango and cucumber, mixed with sharp red onion, cilantro, and spicy jalapeño, all balanced by lime juice and black pepper. The salsa offers a refreshing, sweet, tangy, and mildly spicy complement to snacks or meals, perfect for serving alongside tortilla chips, tacos, or mixed into grains like quinoa.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
½ cups of salsa
Calories:
87 kcal
Course:
Side Dish, Condiments
Cuisine:
American, Mexican
Ingredients
- 1 Mango diced (about 1 cup, ripe
- ½ cucumber diced (about 1 cup, small, English
- ⅓ cup red onion diced
- ¼ cup cilantro chopped
- 1 jalapeno pepper seeded and diced
- lime juice from 1
- black pepper
Instructions
- Stir together all of the ingredients in a medium bowl. Serve with tortilla chips, tacos or burritos, or as a mix-in for cooked quinoa or millet.
Cup of Yum
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
351mg
(7%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1410IU
(28%)
Vitamin C
51mg
(57%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 ½ cups of salsa
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 351mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 1410IU | 28% |
| Vitamin C | 51mg | 57% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.