Cucumber Mango Salsa
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
2 ½ cups of salsa
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Calories
87 kcal
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Course
Side Dish, Condiments
Cucumber Mango Salsa
Description
This salsa combines evenly diced ripe mango and small English cucumber pieces with finely chopped red onion, cilantro, and minced jalapeño for a touch of heat. A squeeze of fresh lime juice brightens the flavors while black pepper adds mild warmth. All ingredients are gently stirred together to blend their distinct textures and flavors.
The resulting salsa offers a crisp, juicy, and slightly spicy profile with a nice balance of sweetness from the mango and freshness from the cucumber and herbs. Its simple preparation preserves the natural textures.
Serve this salsa with tortilla chips as a snack or appetizer, spoon it on tacos or burritos for a fresh contrast, or stir it into cooked grains like quinoa or millet for added brightness and texture.
Ingredients
- 1 Mango diced (about 1 cup, ripe
- ½ cucumber diced (about 1 cup, small, English
- ⅓ cup red onion diced
- ¼ cup cilantro chopped
- 1 jalapeno pepper seeded and diced
- lime juice from 1
- black pepper
Instructions
- Stir together all of the ingredients in a medium bowl. Serve with tortilla chips, tacos or burritos, or as a mix-in for cooked quinoa or millet.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2½ cups of salsa
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 351mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 1410IU | 28% |
| Vitamin C | 51mg | 57% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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