5.0 from 3 votes
Cucumber Mango Salsa
Fresh, colorful, and delicious, this Cucumber Mango Salsa recipe is great to make during the summer or any day you can get your hands on ripe mangoes. This salsa is perfect to sink your favorite chips into, as well as serve over chicken or fish. It's quick and easy to make with simple ingredients... and the combination of flavors makes any day feel like a hot summer's day.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 Servings
Calories: 50 kcal
Course:
Main Course , Appetizer , Condiments
Cuisine:
Brazilian , International
Ingredients
- 1/4 cup lime juice, freshly squeezed
- 1 tablespoon extra virgin olive oil or more to taste
- 1 cup of fresh mango, diced
- 1 cup of cucumbers, diced
- 1 cup of cherry tomatoes, diced
- 1/4 cup of red onion, diced
- 1/4 cup fresh cilantro leaves, roughly chopped
- salt and pepper to taste
Instructions
- Measure the the lime juice and the olive oil into a small bowl. Whisk to combine. Set aside.
- Add all chopped ingredients (mango, cucumber, cherry tomato, red onion and cilantro) to a medium bowl. Pour the dressing on top, then stir gently to combine.
- Give the salsa a taste. Season with salt and pepper to taste.
- Drizzle with more olive oil and serve.
Cup of Yum
Bom Apetite!!
Nutrition Information
Serving
1serving
Calories
50kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Sodium
4mg
(0%)
Potassium
156mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
485IU
(10%)
Vitamin C
20mg
(22%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 1serving | |
| Calories | 50kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 4mg | 0% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.