5.0 from 12 votes
Cucumber Miso Salmon Rice Bowls
Cucumber Miso Salmon Rice Bowls are made with crispy fresh cucumber, and corn salad in coconut milk, mixed with tender blackened miso salmon.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 623 kcal
Course:
Main Course
Cuisine:
Asian , American
Ingredients
Miso salmon:
- 4 salmon filets
- 1/4 cup soy sauce low-sodium
- 1/4 cup honey or maple syrup
- 2 tablespoons White miso paste
- 2 tablespoons olive oil
- 4 garlic cloves minced
- 1 lime juiced and zested
- basmati rice for serving
Coconut cucumber salad:
- 1 large english cucumber sliced
- 4 radishes thinly sliced
- 1 cup sweet yellow corn
- 4 green onions diced
- 2 tablespoons chopped cilantro
- 1/3 cup full fat canned coconut milk unsweetened
- 1 tablespoon sesame oil
- 1 tablespoon honey or to taste
- 1 lime juiced and zested
- salt to taste
Instructions
Marinade:
- To make the miso marinade in a small bowl, whisk together the soy sauce, honey, miso, olive oil, minced garlic, and lime juice, and zest.
- Add 3/4 of the marinade to a shallow dish and add the salmon skin side up. Marinate for 15-20 minutes.
Cup of Yum
Coconut cucumber salad:
- Combine all the ingredients in a large bowl, stir to combine. Taste and season with salt.
Cook the salmon:
- First, preheat the broiler and place an oven rack on the upper part of the oven, about 6-7 inches from the broiler.
- Arrange the salmon filets skin side down on a foil-lined baking sheet and cook for 8-10 minutes or until no longer opaque and slightly charred on top. Brush with the remaining marinade.
- Serve the salmon on top of rice bowls, with the creamy cucumber salad and sliced avocado.
Nutrition Information
Calories
623kcal
(31%)
Carbohydrates
62g
(21%)
Protein
41g
(82%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
11g
Cholesterol
94mg
(31%)
Sodium
1211mg
(50%)
Potassium
1222mg
(35%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
291IU
(6%)
Vitamin C
16mg
(18%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 623
% Daily Value*
| Calories | 623kcal | 31% |
| Carbohydrates | 62g | 21% |
| Protein | 41g | 82% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 94mg | 31% |
| Sodium | 1211mg | 50% |
| Potassium | 1222mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.