Cucumber Miso Salmon Rice Bowls
User Reviews
5.0
12 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Additional Time
20 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
623 kcal
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Course
Main Course
Cucumber Miso Salmon Rice Bowls
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Cucumber Miso Salmon Rice Bowls are made with crispy fresh cucumber, and corn salad in coconut milk, mixed with tender blackened miso salmon.
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Ingredients
Miso salmon:
- 4 salmon filets
- 1/4 cup soy sauce low-sodium
- 1/4 cup honey or maple syrup
- 2 tablespoons White miso paste
- 2 tablespoons olive oil
- 4 garlic cloves minced
- 1 lime juiced and zested
- basmati rice for serving
Coconut cucumber salad:
- 1 large english cucumber sliced
- 4 radishes thinly sliced
- 1 cup sweet yellow corn
- 4 green onions diced
- 2 tablespoons chopped cilantro
- 1/3 cup full fat canned coconut milk unsweetened
- 1 tablespoon sesame oil
- 1 tablespoon honey or to taste
- 1 lime juiced and zested
- salt to taste
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Instructions
Marinade:
- To make the miso marinade in a small bowl, whisk together the soy sauce, honey, miso, olive oil, minced garlic, and lime juice, and zest.
- Add 3/4 of the marinade to a shallow dish and add the salmon skin side up. Marinate for 15-20 minutes.
Coconut cucumber salad:
- Combine all the ingredients in a large bowl, stir to combine. Taste and season with salt.
Cook the salmon:
- First, preheat the broiler and place an oven rack on the upper part of the oven, about 6-7 inches from the broiler.
- Arrange the salmon filets skin side down on a foil-lined baking sheet and cook for 8-10 minutes or until no longer opaque and slightly charred on top. Brush with the remaining marinade.
- Serve the salmon on top of rice bowls, with the creamy cucumber salad and sliced avocado.
Nutrition Information
Show Details
Calories
623kcal
(31%)
Carbohydrates
62g
(21%)
Protein
41g
(82%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
11g
Cholesterol
94mg
(31%)
Sodium
1211mg
(50%)
Potassium
1222mg
(35%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
291IU
(6%)
Vitamin C
16mg
(18%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 623 kcal
% Daily Value*
| Calories | 623kcal | 31% |
| Carbohydrates | 62g | 21% |
| Protein | 41g | 82% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 94mg | 31% |
| Sodium | 1211mg | 50% |
| Potassium | 1222mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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