0 from 3 votes
Cucumber Pear Juice
A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol/paleo and vegan diets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 1
Calories: 249 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 Bunch of mint
- 1 English cucumber or 2-3 small Persian Cucumbers, roughly chopped
- 2 pears roughly chopped
Instructions
- Using a juicer, run all the ingredients through the machine.
- Stir the juice to combine before pouring over two ice filled glasses.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
249kcal
(12%)
Carbohydrates
65g
(22%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
854mg
(24%)
Fiber
13g
(52%)
Sugar
40g
(80%)
Vitamin A
404IU
(8%)
Vitamin C
24mg
(27%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 249
% Daily Value*
| Serving | 1glass | |
| Calories | 249kcal | 12% |
| Carbohydrates | 65g | 22% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 854mg | 18% |
| Fiber | 13g | 52% |
| Sugar | 40g | 80% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 24mg | 27% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.