5 from 3 votes
Cucumber Roll
Want a nutrient-dense way to roll in your vegetables? Try the Cucumber Sushi Roll. It’s healthy, refreshing and versatile.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
217 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 English cucumber large
- 4 ounces cream cheese softened
- 1 teaspoon Sriracha sauce
- 1/4 teaspoon ground ginger
- 1 carrot julienned
- 1 red bell pepper julienned
- 1 avocado thinly sliced
Instructions
- Trim the ends off the cucumbers and use a vegetable peeler to slice them into thin, flat strips until you reach the seedy core. Discard the core.
- In a small bowl, mix the cream cheese with sriracha and ginger powder until smooth.
- Lay cucumber strips flat, spread a thin layer of the cream cheese mixture on each strip, and top with carrot, red bell pepper, and avocado slices. Carefully roll each strip tightly.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
134mg
(6%)
Potassium
616mg
(13%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
4.092IU
(0%)
Vitamin C
49mg
(54%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 134mg | 6% |
| Potassium | 616mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 4.092IU | 0% |
| Vitamin C | 49mg | 54% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.