Cucumber Roll

User Reviews

5

3 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    217 kcal

  • Course

    Appetizer

  • Cuisine

    American

Cucumber Roll

Want a nutrient-dense way to roll in your vegetables? Try the Cucumber Sushi Roll. It’s healthy, refreshing and versatile.

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Ingredients

Servings
  • 2 English cucumber large
  • 4 ounces cream cheese softened
  • 1 teaspoon Sriracha sauce
  • 1/4 teaspoon ground ginger
  • 1 carrot julienned
  • 1 red bell pepper julienned
  • 1 avocado thinly sliced

Instructions

  1. Trim the ends off the cucumbers and use a vegetable peeler to slice them into thin, flat strips until you reach the seedy core. Discard the core.
  2. In a small bowl, mix the cream cheese with sriracha and ginger powder until smooth.
  3. Lay cucumber strips flat, spread a thin layer of the cream cheese mixture on each strip, and top with carrot, red bell pepper, and avocado slices. Carefully roll each strip tightly.

Nutrition Information

Show Details
Calories 217kcal (11%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Cholesterol 29mg (10%) Sodium 134mg (6%) Potassium 616mg (13%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 4.092IU (0%) Vitamin C 49mg (54%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 217 kcal

% Daily Value*

Calories 217kcal 11%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 29mg 10%
Sodium 134mg 6%
Potassium 616mg 13%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 4.092IU 0%
Vitamin C 49mg 54%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

3 reviews
Excellent

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