5 from 15 votes
Cucumber Smoothie With Spinach
This cucumber smoothie blends cucumber, baby spinach, silken tofu or non-dairy yogurt, and vanilla plant-based protein powder in a non-dairy milk base. Pineapple tidbits and lemon juice add brightness and sweetness, while nuts or seeds contribute subtle texture. The smoothie is creamy and refreshing, suitable for plant-based diets.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
382 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 ¼ cups non-dairy milk unsweetened
- ½ cup silken tofu or plain non-dairy yogurt
- half of a large English cucumber or regular cucumber, peeled, seeds removed
- 1 large handful baby spinach or mixed super greens
- 1 erving vanilla plant-based protein powder
- ½ cup pineapple tidbits frozen; or half of a frozen banana
- 2 tablespoons lemon juice or lime juice
- palmful of your favorite nut or seed we like walnuts and hemp seeds
- ice cubes
Instructions
- Combine all ingredients except ice in a high-speed blender.
- Start on low and gradually increase to high speed. Blend until completely smooth. Add as much ice as you like, and blend again.
- Enjoy now or store the cucumber smoothie in an airtight jar to enjoy later the same day. Keep refrigerated.
Cup of Yum
Notes
- Smoothies taste best fresh but can be refrigerated in an airtight container up to 24 hours; shake well before drinking if separation occurs.
- Freeze in airtight containers for up to one month; thaw in the fridge and shake or blend briefly to restore creaminess.
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
39g
(13%)
Protein
33g
(66%)
Fat
12g
(18%)
Cholesterol
0mg
(0%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Cholesterol | 0mg | 0% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.