Cucumber Smoothie With Spinach
User Reviews
5
Cucumber Smoothie With Spinach
Description
The smoothie is made by combining peeled, seeded cucumber and fresh baby spinach with a creamy element such as silken tofu or non-dairy yogurt, providing body and protein. Non-dairy unsweetened milk forms the liquid base, and vanilla protein powder enhances nutrition and flavor. Pineapple tidbits add tropical sweetness and acidity, balanced by lemon or lime juice for brightness.
The smoothie is blended until smooth, with ice cubes added to achieve desired chilled consistency. Nuts or seeds like walnuts or hemp seeds can be included for slight texture and nutrient boost. The result is a green smoothie that is both refreshing and filling, with mild vegetal notes from spinach and cucumber balanced by sweet pineapple and citrus.
This beverage fits well as a nutritious breakfast or snack and can be stored briefly in the refrigerator, though best consumed fresh. The recipe suggests storing in airtight containers and shaking before drinking if separation occurs. It can also be frozen for longer storage and thawed carefully to maintain texture.
Ingredients
- 1 ¼ cups non-dairy milk unsweetened
- ½ cup silken tofu or plain non-dairy yogurt
- half of a large English cucumber or regular cucumber, peeled, seeds removed
- 1 large handful baby spinach or mixed super greens
- 1 erving vanilla plant-based protein powder
- ½ cup pineapple tidbits frozen; or half of a frozen banana
- 2 tablespoons lemon juice or lime juice
- palmful of your favorite nut or seed we like walnuts and hemp seeds
- ice cubes
Instructions
- Combine all ingredients except ice in a high-speed blender.
- Start on low and gradually increase to high speed. Blend until completely smooth. Add as much ice as you like, and blend again.
- Enjoy now or store the cucumber smoothie in an airtight jar to enjoy later the same day. Keep refrigerated.
Notes
- Smoothies taste best fresh but can be refrigerated in an airtight container up to 24 hours; shake well before drinking if separation occurs.
- Freeze in airtight containers for up to one month; thaw in the fridge and shake or blend briefly to restore creaminess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Cholesterol | 0mg | 0% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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