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Cucumber Smoothie

This Cucumber Smoothie combines raw fruits and veggies that are blended up in the most delicious way. It not only tastes amazing, but with all those vitamins, it also leaves you feeling fantastic!

Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 251 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup almond milk
  • 1/2 cup apple juice or orange juice
  • 1/2 cucumber
  • 1/2 banana
  • 1/2 cup frozen strawberries
  • 1/2 cup pineapple
  • 2 handfuls leafy greens I did a combo of spinach, kale, and chard

Instructions

    Cup of Yum
  1. Add liquids to the blender first.
  2. Add all the remaining ingredients.
  3. Blend until smooth.
  4. Makes one serving (250 calories)

Notes

  • Alternatives- eliminate juice to make it 65 calories less
  • Add 1 tablespoon raw peanut butter for protein (add 90 calories).
  • More energy to get things done, focus on tasks, and accomplishing them.
  • Think more clearly, process thoughts and actions appropriately and don't have brain fog.
  • Mood for exercising, walking/running, and moving around. Not wanting to sit and be sedentary.
  • Skin feels better, hydrated, with a smooth and shiny appearance.
  • Vitamins and minerals give your body a boost from the inside and out.
  • Alternatives- eliminate juice to make it 65 calories less
  • Add 1 tablespoon raw peanut butter for protein (add 90 calories).

Nutrition Information

Calories 251kcal (13%) Carbohydrates 58g (19%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 185mg (8%) Potassium 982mg (28%) Fiber 7g (28%) Sugar 38g (76%) Vitamin A 1085IU (22%) Vitamin C 155.7mg (173%) Calcium 208mg (21%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 251

% Daily Value*

Calories 251kcal 13%
Carbohydrates 58g 19%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 185mg 8%
Potassium 982mg 21%
Fiber 7g 28%
Sugar 38g 76%
Vitamin A 1085IU 22%
Vitamin C 155.7mg 173%
Calcium 208mg 21%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.