Cucumber Smoothie
User Reviews
5.0
48 reviews
Excellent
Cucumber Smoothie
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This Cucumber Smoothie combines raw fruits and veggies that are blended up in the most delicious way. It not only tastes amazing, but with all those vitamins, it also leaves you feeling fantastic!
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Ingredients
- 1/2 cup almond milk
- 1/2 cup apple juice or orange juice
- 1/2 cucumber
- 1/2 banana
- 1/2 cup frozen strawberries
- 1/2 cup pineapple
- 2 handfuls leafy greens I did a combo of spinach, kale, and chard
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Instructions
- Add liquids to the blender first.
- Add all the remaining ingredients.
- Blend until smooth.
- Makes one serving (250 calories)
Notes
- Alternatives- eliminate juice to make it 65 calories less
- Add 1 tablespoon raw peanut butter for protein (add 90 calories).
- More energy to get things done, focus on tasks, and accomplishing them.
- Think more clearly, process thoughts and actions appropriately and don't have brain fog.
- Mood for exercising, walking/running, and moving around. Not wanting to sit and be sedentary.
- Skin feels better, hydrated, with a smooth and shiny appearance.
- Vitamins and minerals give your body a boost from the inside and out.
- Alternatives- eliminate juice to make it 65 calories less
- Add 1 tablespoon raw peanut butter for protein (add 90 calories).
Nutrition Information
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Calories
251kcal
(13%)
Carbohydrates
58g
(19%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
185mg
(8%)
Potassium
982mg
(28%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Vitamin A
1085IU
(22%)
Vitamin C
155.7mg
(173%)
Calcium
208mg
(21%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 58g | 19% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 185mg | 8% |
| Potassium | 982mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 155.7mg | 173% |
| Calcium | 208mg | 21% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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