5.0 from 66 votes
Cucumber Tomato and Avocado Salad
A nutritious and delicious salad that takes no time to make.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 482 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 2 cucumbers Persian, or part of an English cucumber (organic)
- 2 tomatoes (sliced, just under-ripe is best for salads)
- 2 medium avocados (ripe, peeled and sliced)
- 2 Tbsp extra virgin olive oil (or more)
- ⅛ tsp kosher salt (or sea salt, to taste)
- 1 tsp red wine vinegar (good quality, at least 6% acidity)
Instructions
- Place the sliced cucumbers, tomatoes and avocados in a bowl, then drizzle on the olive oil.
- Next, sprinkle with some Kosher or sea salt. You can always add more later if needed.
- If you are going to omit anything in this salad, skip the vinegar, but do NOT omit the salt, this is what gives it flavor.
- Now add a little vinegar to taste, if desired. You could substitute lemon juice if preferred.
Cup of Yum
Notes
- Measurements are not critical in this recipe. Adjust to your own liking.
Nutrition Information
Serving
1bowl
Calories
482kcal
(24%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
44g
(68%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
30g
Sodium
167mg
(7%)
Potassium
1387mg
(40%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
512IU
(10%)
Vitamin C
30mg
(33%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 482
% Daily Value*
| Serving | 1bowl | |
| Calories | 482kcal | 24% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 44g | 68% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 30g | 150% |
| Sodium | 167mg | 7% |
| Potassium | 1387mg | 30% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 30mg | 33% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.