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4.3 from 18 votes

Cucumber Tomato Avocado Feta Salad

Cucumber Tomato Avocado Feta Salad, healthy, easy to prepare and so delicious. A brilliant recipe to enjoy all summer long, and take full advantage of the fresh vegetables that are in season. Serve it cold from the fridge and relax, you've done a great job keeping healthy!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 369 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 2 medium tomatoes
  • ½ cucumber
  • 1 avocado
  • 5 radishes
  • 2 spring onions
  • 100 g feta cheese
  • 1 tablespoon olive oil
  • ½ tablespoon cider vinegar
  • ¼ teaspoon salt
  • A pinch of black pepper
  • parsley to garnish

Instructions

    Cup of Yum
  1. Wash and cut the tomatoes, cucumber and radishes and add them to a large bowl.
  2. Remove the skin off the avocado, and cut it into cubes together with the feta cheese. Add them to the bowl.
  3. Finely chop the spring onions, and add them to the salad, mixing everythig well.
  4. Drizzle over the olive oil and vinegar, season with salt and pepper and mix to combine. Garnish with parsley.
  5. Serve cold from the fridge.

Notes

  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.

Nutrition Information

Calories 369kcal (18%) Carbohydrates 13g (4%) Protein 9g (18%) Fat 32g (49%) Saturated Fat 10g (50%) Cholesterol 44mg (15%) Sodium 863mg (36%) Potassium 676mg (19%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 530IU (11%) Vitamin C 16.2mg (18%) Calcium 278mg (28%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 369

% Daily Value*

Calories 369kcal 18%
Carbohydrates 13g 4%
Protein 9g 18%
Fat 32g 49%
Saturated Fat 10g 50%
Cholesterol 44mg 15%
Sodium 863mg 36%
Potassium 676mg 14%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 530IU 11%
Vitamin C 16.2mg 18%
Calcium 278mg 28%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.