Servings
Font
Back
4.9 from 45 votes

Cucumber Tomato Avocado Salad

This cucumber tomato avocado salad is perfect for any day of the week. This easy and tasty salad comes together in 15 minutes and is full of flavor thanks to sun dried tomatoes and olives. 

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 331 kcal
Course: Side Dish , Salad , Appetizer
Cuisine: Mediterranean , American

Ingredients

  • 1 English cucumber
  • 2 tomatoes
  • 2 avocados
  • 1/2 red onion
  • 1 cup pitted olives Kalamata and green
  • 1/3 cup sun dried tomatoes Chopped
  • 1 lemon
  • 2 tbsp olive oil
  • 1 tsp salt

Instructions

    Cup of Yum
  1. Slice the cucumbers and dice the tomatoes, place them in a large bowl. 
  2. Dice the avocados and add them to the tomatoes and cucumbers. 
  3. Slice the red onion and add it to the salad with olives and sun dried tomatoes. 
  4. Using two spoons, mix everything well and squeeze the lemon on the salad. Drizzle the olive oil and stir. 
  5. Sprinkle the salt on the salad, stir and serve immediately. 

Notes

  •  
  •  
  • Use firm tomatoes and ones that don't have too many seeds. Firm tomatoes are great for this salad as you're going to stir them and they will still hold their shape.
  • Use fresh avocados that are quite firm and bright green. Squeeze lemon on the avocados as soon as you cut them to prevent them from going black.
  • You can also add some herbs such as dill, cilantro or parsley to this salad for more flavor.
  • If you don't like the flavor of raw red onions, simply leave them out.
  • This avocado tomato salad is best served the same day. Add the salt and maybe some freshly ground pepper right before serving.

Nutrition Information

Calories 331kcal (17%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 27g (42%) Saturated Fat 4g (20%) Sodium 1142mg (48%) Potassium 1129mg (32%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 951IU (19%) Vitamin C 39mg (43%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 24g 8%
Protein 5g 10%
Fat 27g 42%
Saturated Fat 4g 20%
Sodium 1142mg 48%
Potassium 1129mg 24%
Fiber 11g 44%
Sugar 8g 16%
Vitamin A 951IU 19%
Vitamin C 39mg 43%
Calcium 68mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.