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Cucumber Tomato Avocado Salad
5 from 15 votes

Cucumber Tomato Avocado Salad

This salad blends fresh Roma tomatoes, crisp English cucumber, ripe avocado, and red onion dressed simply with olive oil, lemon juice, and fresh cilantro. The combination creates a refreshing, vibrant salad featuring creamy avocado contrasting with juicy tomatoes and cool cucumber, finished with bright citrus and herb notes for a clean, light flavor and crisp texture.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 293 kcal
Course: Side Dish, Salad, Appetizer
Cuisine: American

Ingredients

  • 1 1/2 lbs Roma tomato chopped
  • 1 English cucumber sliced
  • 1 red onion sliced, small
  • 2 avocado peeled and diced, ripe
  • 2 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice from 1 lemon, fresh
  • 1/3 cup cilantro chopped - dill or green onions work as well, fresh
  • salt to taste, sea salt
  • black pepper to taste, ground

Instructions

    Cup of Yum
  1. Add all the chopped and sliced veggies to a large salad bowl.
  2. Next, add the cilantro (dill or green onions) and drizzle with oil and lemon juice.
  3. Gently toss to combine and chill if not serving immediately.
  4. Just before serving, season with sea salt and black pepper to taste.

Nutrition Information

Calories 293kcal (15%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 24g (37%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 16g (80%) Sodium 19mg (1%) Potassium 1056mg (22%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 1733IU (35%) Vitamin C 41mg (46%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 293

% Daily Value*

Calories 293kcal 15%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 24g 37%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Sodium 19mg 1%
Potassium 1056mg 22%
Fiber 10g 40%
Sugar 8g 16%
Vitamin A 1733IU 35%
Vitamin C 41mg 46%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.