Servings
Font
Back
5.0 from 135 votes

Cucumber Tomato Salad

This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion and green peppers, all tossed in an herb dressing. The perfect light and refreshing side dish for any summer meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 6
Calories: 107 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3 cups sliced cucumbers
  • 2 cups cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1 green bell pepper cored, seeded and diced
  • 1/4 cup chopped herbs such as parsley, dill, chives or green onion
  • 4 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste
  • 1/4 teaspoon dried oregano

Instructions

    Cup of Yum
  1. Place the cucumbers, cherry tomatoes, red onion, bell pepper and herbs in a large bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, pepper and oregano.
  3. Pour the dressing over the vegetables. Toss gently to coat. Serve.

Notes

  • Red, yellow or orange bell peppers work just as well as green bell peppers and add a great burst of color. 
  • You can use any type of cucumbers you like, but I recommend peeling standard waxy cucumbers and removing the seeds.
  • You can use a mandoline to easily and quickly cut your cucumbers and onions into thin slices.

Nutrition Information

Calories 107kcal (5%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 17mg (1%) Potassium 243mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 365IU (7%) Vitamin C 29.9mg (33%) Calcium 17mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 17mg 1%
Potassium 243mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 365IU 7%
Vitamin C 29.9mg 33%
Calcium 17mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.