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Cucumber Tomato Salad

This Cucumber Tomato Salad is the perfect light side dish to a curry, or even served up at a BBQ for something a little different.

Prep Time
2 mins
Total Time
2 mins
Servings: 4 people
Calories: 85 kcal
Course: Side Dish , Salad , Appetizer
Cuisine: Mediterranean , Indian

Ingredients

  • 1 cucumber sliced and then cut in to halves
  • 4 tomatoes cut in to eighths
  • 1 red onion peeled and thinly sliced
  • 1 tablespoon olive oil
  • 0.5 lemon (juice only)
  • 2 tablespoon mint sauce
  • 1 pinch sea salt and ground black pepper
  • 10 fresh mint finely chopped

Instructions

    Cup of Yum
  1. Put 1 Cucumber, 4 Tomatoes and 1 Red onion into a bowl.
  2. Add 1 tablespoon Olive oil, juice of 0.5 Lemon, 2 tablespoon Mint sauce and 10 Fresh mint.
  3. Add 1 pinch Sea salt and ground black pepper and mix well.

Notes

  • There are so many additions you can make to this salad. One of our favourites is to add some olives, or if you want to make it more of a main dish, then some slices are grilled chicken breast are good.
  • You can make this a few hours ahead of serving it and then leave it in the fridge. The flavours will really intensify if it is left for a little while. Don't leave it too long though, as the tomatoes might go a bit soft from being cut.
  • You could swap the mint for basil and take out the mint sauce and use balsamic vinegar instead.

Nutrition Information

Serving 1portion Calories 85kcal (4%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 20mg (1%) Potassium 467mg (13%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1185IU (24%) Vitamin C 29.2mg (32%) Calcium 39mg (4%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 85

% Daily Value*

Serving 1portion
Calories 85kcal 4%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 20mg 1%
Potassium 467mg 10%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 1185IU 24%
Vitamin C 29.2mg 32%
Calcium 39mg 4%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.