Cucumber Tomato Salad
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
4 people
-
Calories
85 kcal
-
Cuisine
Mediterranean, Indian
Cucumber Tomato Salad
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This Cucumber Tomato Salad is the perfect light side dish to a curry, or even served up at a BBQ for something a little different.
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Ingredients
- 1 cucumber sliced and then cut in to halves
- 4 tomatoes cut in to eighths
- 1 red onion peeled and thinly sliced
- 1 tablespoon olive oil
- 0.5 lemon (juice only)
- 2 tablespoon mint sauce
- 1 pinch sea salt and ground black pepper
- 10 fresh mint finely chopped
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Instructions
- Put 1 Cucumber, 4 Tomatoes and 1 Red onion into a bowl.
- Add 1 tablespoon Olive oil, juice of 0.5 Lemon, 2 tablespoon Mint sauce and 10 Fresh mint.
- Add 1 pinch Sea salt and ground black pepper and mix well.
Notes
- There are so many additions you can make to this salad. One of our favourites is to add some olives, or if you want to make it more of a main dish, then some slices are grilled chicken breast are good.
- You can make this a few hours ahead of serving it and then leave it in the fridge. The flavours will really intensify if it is left for a little while. Don't leave it too long though, as the tomatoes might go a bit soft from being cut.
- You could swap the mint for basil and take out the mint sauce and use balsamic vinegar instead.
Nutrition Information
Show Details
Serving
1portion
Calories
85kcal
(4%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
20mg
(1%)
Potassium
467mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1185IU
(24%)
Vitamin C
29.2mg
(32%)
Calcium
39mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 85kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 20mg | 1% |
| Potassium | 467mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 29.2mg | 32% |
| Calcium | 39mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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