4.7 from 72 votes
Cucumber Yogurt Dill Salad
Cucumber Yogurt Dill Salad is a refreshingly light side dish that is perfect for BBQs and the answer to what to do with all those cucumbers!
Prep Time
10 mins
Additional Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 125 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 large cucumbers halved and cut into thick slices
- ¼ red onion finely sliced (optional)
- ¼ cup fresh dill roughly chopped
Dressing
- ¾ cup plain non-fat Greek yogurt
- 2 tablespoons extra virgin olive oil
- 1 clove garlic minced
- 1 tablespoon lemon juice freshly squeezed (or 2 tsp white wine vinegar)
- ¼ teaspoon salt plus more to taste
- ¼ teaspoon freshly ground pepper
Instructions
- Mix the dressing ingredients in a medium mixing bowl. Set the dressing aside for at least 20 minutes to allow the flavors to develop.
- Place the cucumbers, onion, and dill in a large mixing bowl. Pour the dressing over the veggies and until well coated.
- Serve chilled or at room temperature, garnished with extra dill and more cracked pepper if desired.
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
2mg
(1%)
Sodium
46mg
(2%)
Potassium
474mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
431IU
(9%)
Vitamin C
14mg
(16%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 46mg | 2% |
| Potassium | 474mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.