0 from 30 votes
Curd Rice Recipe
Soft cooked rice mixed in mild yogurt perfectly spiced with mustard seeds, ginger & chilies.
Prep Time
5 mins
Cook Time
5 mins
Cooling time
10 mins
Total Time
45 mins
Calories: 277 kcal
Course:
Main Course , Brunch
Cuisine:
Indian
Ingredients
- 1 cup rice sona masoori or other short grain white rice
- 3¼ cup water
- 3 cups yogurt full fat suggested
- ½ cup water to stir in along with yogurt
- 2 teaspoon kosher salt add more if required
Tempering:
- 2 tablespoon oil
- 1 tablespoon mustard seeds
- ¼ teaspoon hing optional
- 1 tablespoon urad daal optional
- 1 to 2 green chilies chopped
- 1 to 2 teaspoons ginger grated, optional
- 10 curry leaves chopped
Optional Toppings:
- ¼ cup cilantro chopped
- 1 cucumber diced
- 1 cup pomegranate seeds
- 1 carrot grated
- 1 cup grapes sliced
Instructions
- Set the Instant Pot to saute mode and heat oil. Add mustard seeds and allow them to pop, this may take 2 to 3 minutes. Add hing and urad daal. Cook for another minute as the daal turns golden brown. Turn the saute mode off and add green chilies, curry leaves and ginger. Stir for a minute and then take the tempering out in a bowl and reserve.
- Rinse and drain the rice. Add rice and water to the Instant Pot insert. Close the lid with pressure release valve to sealing. Press the rice button and allow 10 minutes natural pressure release.
- Open the Instant Pot and take the rice out in a serving bowl and allow the rice to cool down.
- Once the rice is luke warm, mash it with the back of a spatula and then stir in yogurt, water and salt. Mix well. Stir in the reserved tempering and mix well. Enjoy warm with your choice of topping.
Cup of Yum
Notes
- Notes
- To make yogurt rice creamier, substitute half of the water with milk.
- Urad Daal can be skipped or substituted with cashews.
- Curry leaves are not the same as curry powder, so if you do not have curry leaves you can skip them.
- While you can add more green chilies for a spicier taste, you can also skip them for mild yogurt rice.
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
869mg
(36%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1940IU
(39%)
Vitamin C
38.7mg
(43%)
Calcium
175mg
(18%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 869mg | 36% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1940IU | 39% |
| Vitamin C | 38.7mg | 43% |
| Calcium | 175mg | 18% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.