0 from 24 votes
Curried Apple Walnut Chutney
Dress up a plain jane pork chop or chicken breast with a scoop or two of this heavenly chutney! Easy to make!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 104 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- ⅓ cup walnuts
- 1 tablespoon olive oil
- 1 small onion
- 3 cups apples peeled, seeded, chopped into 1/2" dice
- ⅓ cup dried cranberries
- 1 teaspoon hot curry powder
- ¼ cup brown sugar
- ¼ teaspoon Turmeric
- ¼ teaspoon kosher salt
- 3 tablespoons apple cider vinegar
- 1 teaspoon freshly grated ginger
- ⅓ cup water
Instructions
- Preheat the oven to 350°. Place the walnuts on a sheet pan and toast for 10-12 minutes. Set aside.
- Heat the olive oil in a medium saucepan over medium heat. Add the onions and sweat them for 4-5 minutes or until translucent and softened.
- Add the curry powder and turmeric and cook for one minute until fragrant.
- Add the chopped apples, cranberries, brown sugar fresh ginger, kosher salt, apple cider vinegar and water to the pan. Cover the pan and bring to a boil. Once it starts to bubble, reduce heat to medium and move the lid so it’s slightly askew and stem can escape.
- Cook for about 15 minutes, stirring occasionally, so it doesn’t burn until most of the liquid has evaporated and the apples are soft. Set aside and let cool to room temperature.
- Roughly chop the walnuts and stir them into the chutney. Serve immediately, or store in an airtight container in the refrigerator for up to a week.Makes about 2 cups.
Cup of Yum
Notes
- Excellent served with pork or chicken.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
77mg
(3%)
Potassium
94mg
(3%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
25IU
(1%)
Vitamin C
3mg
(3%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 77mg | 3% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.