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Curried baked chicken thighs and potatoes
Juicy chicken thighs and potatoes marinated in curry spices and baked until crisp is a delicious and easy weeknight dinner served with a simple side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 273 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 tbsp oil (canola oil, olive oil, etc)
- ¼ cup lemon/lime juice
- 2 tsp salt
- 1-2 tsp sugar (optional)
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp chilli powder
- 1 tsp ground turmeric
- ½ tsp ground cardamom
- 3 garlic cloves crushed
- 2 tsp crushed ginger
- 6 bone-in chicken thighs
- 500 g (1lb) baby potatoes halved
- 1 large onion roughly chopped
Instructions
- Pre-heat the oven to 200°C/400°F.
- Combine the oil, lemon/lime juice, spices, garlic and ginger in a bowl and mix well.
- Place the chicken, potatoes and onions on a large sheet pan and pour over the chicken and potatoes. Massage the sauce into the chicken.
- Place the sheet pan into the oven and allow to bake for 30-35 minutes until the chicken is cooked through and the skin is starting to caramelize. The sugar in the sauce will caramelize quickly so if your chicken is browning too fast, simply cover loosely with a piece of foil.
- Remove from the oven then serve with lime wedges, fresh coriander/cilantro and side dishes of your choice.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
20g
(7%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
83mg
(28%)
Sodium
852mg
(36%)
Potassium
595mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
133IU
(3%)
Vitamin C
22mg
(24%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 83mg | 28% |
| Sodium | 852mg | 36% |
| Potassium | 595mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 133IU | 3% |
| Vitamin C | 22mg | 24% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.