Curried baked chicken thighs and potatoes

User Reviews

4.4

123 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    273 kcal

  • Course

    Dinner

  • Cuisine

    Indian

Curried baked chicken thighs and potatoes

Juicy chicken thighs and potatoes marinated in curry spices and baked until crisp is a delicious and easy weeknight dinner served with a simple side dish.

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Ingredients

Servings
  • 2 tbsp oil (canola oil, olive oil, etc)
  • ¼ cup lemon/lime juice
  • 2 tsp salt
  • 1-2 tsp sugar (optional)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp chilli powder
  • 1 tsp ground turmeric
  • ½ tsp ground cardamom
  • 3 garlic cloves crushed
  • 2 tsp crushed ginger
  • 6 bone-in chicken thighs
  • 500 g (1lb) baby potatoes halved
  • 1 large onion roughly chopped
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Instructions

  1. Pre-heat the oven to 200°C/400°F.
  2. Combine the oil, lemon/lime juice, spices, garlic and ginger in a bowl and mix well.
  3. Place the chicken, potatoes and onions on a large sheet pan and pour over the chicken and potatoes. Massage the sauce into the chicken.
  4. Place the sheet pan into the oven and allow to bake for 30-35 minutes until the chicken is cooked through and the skin is starting to caramelize. The sugar in the sauce will caramelize quickly so if your chicken is browning too fast, simply cover loosely with a piece of foil.
  5. Remove from the oven then serve with lime wedges, fresh coriander/cilantro and side dishes of your choice.

Nutrition Information

Show Details
Calories 273kcal (14%) Carbohydrates 20g (7%) Protein 16g (32%) Fat 14g (22%) Saturated Fat 4g (20%) Cholesterol 83mg (28%) Sodium 852mg (36%) Potassium 595mg (17%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 133IU (3%) Vitamin C 22mg (24%) Calcium 28mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 273 kcal

% Daily Value*

Calories 273kcal 14%
Carbohydrates 20g 7%
Protein 16g 32%
Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 83mg 28%
Sodium 852mg 36%
Potassium 595mg 13%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 133IU 3%
Vitamin C 22mg 24%
Calcium 28mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.4

123 reviews
Good

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