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Curried Butternut Squash and Cauliflower Soup

Thick, creamy, cozy, Curried Butternut Squash and Cauliflower Soup is as healthy as it is flavorful and delicious!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 180 kcal
Course: Soup
Cuisine: Indian , Vegan

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 4 cups cubed butternut squash, peeled and seeds removed
  • 4 cups cauliflower florets
  • 1 tablespoon curry powder
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon corander
  • Kosher salt and fresh ground black pepper to taste
  • 3 1/2 cups vegetable broth
  • 2/3 cup canned light coconut milk, full fat can also be used
  • Chopped cilantro and cashews for garnish

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the diced onion and sauté 2 minutes.
  2. Add in the butternut squash and sauté another 3 minutes. Add in the cauliflower and all the spices and stir to combine.
  3. Pour in the vegetable broth and stir everything together. Cover with a lid and bring to a boil. Once boiling, remove the lid and lower the heat to medium-low.
  4. Simmer the soup until the vegetables are very tender. Turn off the heat and use an immersion stick blender to purée the soup until it's smooth. I usually purée 4-5 minutes for an extra creamy soup. 
  5. Add in the coconut milk and purée until combined. Taste for seasoning then serve the soup topped with chopped cilantro and cashews if desired.

Notes

  • The soup can be refrigerated for several days or you can freeze it for several months.

Nutrition Information

Calories 180kcal (9%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 3g (15%) Fiber 7g (28%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 3g 15%
Fiber 7g 28%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.