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Curried Cauliflower Bites Recipe
These cauliflower bites with curry mayo are the perfect laid-back party appetizer. Bite-sized pieces of cauliflower are dusted in curry spices then roasted until golden, and served with a curry mayo dip. It's an easy cauliflower appetizer, and it's ready in just 40 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 123 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 1 1 large cauliflower cut into bite-sized florets
- 1 1 tablespoon cooking oil
- 1 1 tablespoon lime juice fresh is best
- 2 2 teaspoons curry powder
- ½ ½ teaspoon EACH: cumin powder, turmeric, cayenne powder, and sea salt
- A squeeze of lime and a little chopped cilantro or parsley to serve
Curry Mayo
- ¼ ¼ cup mayonnaise can be light
- 1 1 teaspoon curry powder
- ¼ ¼ teaspoon EACH: cayenne powder, turmeric, and coconut sugar
Instructions
- Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Place the cauliflower pieces in a medium-sized bowl and pour over the oil and lime juice and toss to coat.
- In a small bowl, mix the curry powder, cumin, turmeric, cayenne, and salt.
- Sprinkle the spices over the cauliflower and toss well so that each piece is evenly coated. Place the cauliflower on the baking sheet and bake in the oven for 30-40 minutes, turning halfway. Make sure there are lots of dark, crispy spots on the cauliflower.
- While the cauliflower is baking, make the curry mayo. Combine all the curry mayo ingredients in a small bowl and mix them together well.
- Serve the cauliflower with the curry mayo on the side for dipping, a little squeeze of lime over top of the cauliflower and a sprinkling of cilantro or parsley.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
123kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
2mg
(1%)
Sodium
470mg
(20%)
Potassium
660mg
(19%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
26IU
(1%)
Vitamin C
103mg
(114%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 123kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 470mg | 20% |
| Potassium | 660mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 103mg | 114% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.