Curried Cauliflower Bites Recipe
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
123 kcal
-
Course
Side Dish
-
Cuisine
North American
Curried Cauliflower Bites Recipe
Report
These cauliflower bites with curry mayo are the perfect laid-back party appetizer. Bite-sized pieces of cauliflower are dusted in curry spices then roasted until golden, and served with a curry mayo dip. It's an easy cauliflower appetizer, and it's ready in just 40 minutes!
Share:
Ingredients
- 1 1 large cauliflower cut into bite-sized florets
- 1 1 tablespoon cooking oil
- 1 1 tablespoon lime juice fresh is best
- 2 2 teaspoons curry powder
- ½ ½ teaspoon EACH: cumin powder, turmeric, cayenne powder, and sea salt
- A squeeze of lime and a little chopped cilantro or parsley to serve
Curry Mayo
- ¼ ¼ cup mayonnaise can be light
- 1 1 teaspoon curry powder
- ¼ ¼ teaspoon EACH: cayenne powder, turmeric, and coconut sugar
Add to Shopping List
Instructions
- Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Place the cauliflower pieces in a medium-sized bowl and pour over the oil and lime juice and toss to coat.
- In a small bowl, mix the curry powder, cumin, turmeric, cayenne, and salt.
- Sprinkle the spices over the cauliflower and toss well so that each piece is evenly coated. Place the cauliflower on the baking sheet and bake in the oven for 30-40 minutes, turning halfway. Make sure there are lots of dark, crispy spots on the cauliflower.
- While the cauliflower is baking, make the curry mayo. Combine all the curry mayo ingredients in a small bowl and mix them together well.
- Serve the cauliflower with the curry mayo on the side for dipping, a little squeeze of lime over top of the cauliflower and a sprinkling of cilantro or parsley.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
123kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
2mg
(1%)
Sodium
470mg
(20%)
Potassium
660mg
(19%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
26IU
(1%)
Vitamin C
103mg
(114%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 123kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 470mg | 20% |
| Potassium | 660mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 103mg | 114% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
Other Recipes
You'll Also Love
Wild Cauliflower Mushroom Gratin
North American, Canadian, Wild Food, West Coast, Mushrooms
5.0
(30 reviews)
