4.9 from 39 votes
Curried Cauliflower “Popcorn”
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4 -6 servings
Calories: 83 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium head cauliflower
- 1 ½ tablespoons olive oil
- ¼ to ½ to ½ teaspoon salt
- ½ teaspoon curry powder
Instructions
- Preheat the oven to 475 degrees F.
- Wash and core the cauliflower and cut the florets into bite-size pieces. Place in a large bowl. Toss the cauliflower with the olive oil, salt and curry powder.
- Turn out the cauliflower onto a large rimmed baking sheet. Bake for 16-18 minutes, stirring every 6-7 minutes, until the cauliflower is browned in spots and is crisp-tender. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1 Serving
Calories
83kcal
(4%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
189mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 83
% Daily Value*
| Serving | 1 Serving | |
| Calories | 83kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 189mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.