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Curried Chicken Quinoa Salad - Gluten Free
How to make a healthy and easy Curried Chicken Quinoa Salad.
Prep Time
10 mins
Cook Time
10 mins
Total Time
11 mins
Servings: 4
Calories: 255 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup cooked quinoa
- 2 cups chopped cooked skinless chicken breasts
- 1/2 cup diced celery
- 1/2 cup red or green grapes
- 1/2 cup diced apples
- 1/3 cup toasted pecan halves
- 1/3 cup vegetable broth
- 1 teaspoon mild curry
- 1/2 teaspoon brown sugar
Instructions
- Combine the first 6 ingredients.
- In a small measuring cup, combine the broth, curry and sugar.
- Pour the broth over the quinoa mix, stirring until it's covered. At this point, taste. If you want more broth with curry, mix and add according to your tastes.
Cup of Yum
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
17g
(6%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
59mg
(20%)
Sodium
144mg
(6%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
115IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
29mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 59mg | 20% |
| Sodium | 144mg | 6% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.