Curried Chicken Quinoa Salad - Gluten Free
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Curried Chicken Quinoa Salad - Gluten Free
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How to make a healthy and easy Curried Chicken Quinoa Salad.
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Ingredients
- 1 cup cooked quinoa
- 2 cups chopped cooked skinless chicken breasts
- 1/2 cup diced celery
- 1/2 cup red or green grapes
- 1/2 cup diced apples
- 1/3 cup toasted pecan halves
- 1/3 cup vegetable broth
- 1 teaspoon mild curry
- 1/2 teaspoon brown sugar
Instructions
- Combine the first 6 ingredients.
- In a small measuring cup, combine the broth, curry and sugar.
- Pour the broth over the quinoa mix, stirring until it's covered. At this point, taste. If you want more broth with curry, mix and add according to your tastes.
Nutrition Information
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Calories
255kcal
(13%)
Carbohydrates
17g
(6%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
59mg
(20%)
Sodium
144mg
(6%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
115IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
29mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 59mg | 20% |
| Sodium | 144mg | 6% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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