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Curried Chicken Quinoa Snack Wrap
Healthy wraps filled with spinach and curried chicken quinoa salad.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 130 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup cooked quinoa
- 1 cup of chopped cooked skinless chicken breasts
- 1/4 cup of diced celery
- 1/4 cup of red or green grapes
- 1/4 cup diced apples
- 1/4 cup of toasted pecan halves
- 1/4 cup of vegetable broth
- 1/2 teaspoon of mild curry
- 1/4 teaspoon brown sugar
- 1 cup of spinach
- 6 to rtilla wraps use rice wraps for a gluten free version
Instructions
- Combine the first 6 ingredients.In a small measuring cup, combine the broth, curry and sugar.Pour the broth over the quinoa mix, stirring until it's covered.
- At this point, taste.If you want more broth with curry, mix and add according to your tastes.
- Lay the spinach leaves on the center of the wrap.
- Place the filling on top of the spinach.Roll the wrap up and enjoy!
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
5g
(8%)
Cholesterol
24mg
(8%)
Sodium
115mg
(5%)
Potassium
292mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
860IU
(17%)
Vitamin C
3.4mg
(4%)
Calcium
18mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Cholesterol | 24mg | 8% |
| Sodium | 115mg | 5% |
| Potassium | 292mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 18mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.