5 from 6 votes
Curried Chicken Salad
Curry and mango add a special touch to this chicken salad.
Prep Time
10 mins
Total Time
10 mins
Servings:
12
Calories:
287 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 2 pounds chicken breast cooked
- 1/2 cup red bell pepper finely diced
- 1/4 cup white onion finely diced
- 1/4 cup celery finely diced
- 2 tablespoons almond slivered
Dressing
- 1/4 cup mango chutney
- 1 1/2 tablespoons curry powder
- 3/4 cup mayonnaise
Instructions
- Pulse the chicken in a food processor until finely shredded.
- In a medium bowl, combine the chicken, red bell pepper, white onion, celery, and almonds. Mix gently.
- Add the mango chutney, curry powder, and mayonnaise. Mix well. Store in an airtight container for about 1 hour before serving so the flavors can marry.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
72mg
(24%)
Sodium
179mg
(7%)
Potassium
250mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
239IU
(5%)
Vitamin C
9mg
(10%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 72mg | 24% |
| Sodium | 179mg | 7% |
| Potassium | 250mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.