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Curried Chicken Salad with Apples

Sweet apples, crunchy celery and juicy chicken breasts combine with curry flavors and creamy yogurt in this delicious and healthy salad.

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 141 kcal
Course: Salad
Cuisine: American

Ingredients

  • 8 oz cooked chicken breasts (cubed)
  • 4 celery stalks (minced)
  • 1 apple (diced)
  • ½ cup plain low fat yogurt
  • 1 tablespoon curry powder
  • 1 tablespoon lemon juice
  • ½ teaspoon salt

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together yogurt, curry powder, lemon juice and salt.
  2. Stir in chicken, celery and apple. Check for seasoning and adjust accordingly.

Nutrition Information

Calories 141kcal (7%) Carbohydrates 9.9g (3%) Protein 19.2g (38%) Fat 2.5g (4%) Saturated Fat 0.7g (4%) Polyunsaturated Fat 1.8g Cholesterol 49mg (16%) Sodium 397mg (17%) Fiber 2.2g (9%) Sugar 5.9g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 141

% Daily Value*

Calories 141kcal 7%
Carbohydrates 9.9g 3%
Protein 19.2g 38%
Fat 2.5g 4%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 1.8g 11%
Cholesterol 49mg 16%
Sodium 397mg 17%
Fiber 2.2g 9%
Sugar 5.9g 12%

* Percent Daily Values are based on a 2,000 calorie diet.